40 Day Water Fast Journal – Day 12-23
For a full daily breakdown of my data and progress, here’s a table.
- Weakest I’ve been so far. Heart pressure and energy levels are stable. Not eating is quite easy now. It is the emotional issues, letting go of the past and future, forgiveness, fear and love that are the biggest issues on my mind now. I’m trying to get out of my brain and feel into my body, realising that the feelings and emotions that are surfacing are not part of me, but just a result of he years of family/social programming and habits. This is so much tougher than I thought… Just meditating isn’t enough.
Tongue coating (indication of detox)